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Obstacles & Challenges

In Achievement, Our Story, Training by Living For You

As a Personal Trainer or gym owner running a fitness business is never easy it is a journey filled with obstacles, challenges and triumphs that forces you to become adaptable. At the Australian Health and Fitness Federation we prepare our students for just this and teach them how to be aware of their minds. We show our students how to …

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Resistance Bands – Are they really effective?

In Achievement, Education by Living For You

Yes. For bone & muscle health weight bearing exercises are important. By combining resistance bands with these exercises it provides muscle building tension that is safe & great during rehabilitation. The benefits of adding resistance bands to your workout are: ✅ Adaptable for all fitness levels ✅ Compound – Full Body Exercises ✅ Cost effective & great for travelling ✅ …

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Only Private Institutes Delivering in High Schools

In Achievement, Our Story by livingforyou

Only Private Institutes Delivering in High Schools – Two success stories from our past high school students The Australian Health & Fitness Federation is the only private fitness institute that teaches Certificate III & Certificate IV in Fitness to high school students across WA. We teach the program over two years so every student develops, grows and is prepared by …

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What does it mean to be a Personal Trainer?

In Achievement, Education by Living For You

Becoming a Personal Trainer means more than just training someone inside a gym. Personal Trainers also must have the knowledge and experience to help their clients in a number of ways: – design and develop programs – research injuries – research new and dynamic exercise routines – motivate clients – track and keep client records – are involved in customer …