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Study Loans

In Education, Training by Living For You

Finance your future Study Loans is Australia’s first dedicated private student loan provider. Take Control of Your Education At Study Loans, we want students to have full control over their loans and empower them to manage and track these loans effectively. That’s why our student loans company has designed an easy to use loan service with simple terms, a responsible …

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Programming & AHFF

In Education, Training by Living For You

As Australian Health & Fitness Federation students they must be able to write up programs and training schedules so that their clients get the best results possible. Our students must know how our clients are motivated keeping them accountable. Some key points to ensure training schedules are not boring and ensure your clients don’t get frustrated are: 1. Create goals …

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Obstacles & Challenges

In Achievement, Our Story, Training by Living For You

As a Personal Trainer or gym owner running a fitness business is never easy it is a journey filled with obstacles, challenges and triumphs that forces you to become adaptable. At the Australian Health and Fitness Federation we prepare our students for just this and teach them how to be aware of their minds. We show our students how to …

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BEAST MODE is it all that its hyped up to be?

In Education, Training by Living For You

BEAST MODE is it all that its hyped up to be? We are constantly told to increase the intensity, lift more, work harder and push farther but are we throwing our bodies into regression and sickness by not taking a day off or giving our bodies a chance to recover. When training the intensity of your program is so important …

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No Pain No Gain

In Education, Training by Living For You

Alot of clients have common misconceptions about training that prevents them from commencing an exercise program & Roger Gott our head trainer and assessor teaches the AHFF students how to clear up confusion. Here are a few: 1. No Pain No Gain – never ignore if your client is in pain! Pain is a bodies response to let the person …

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Experience & Education

In Education, Our Story, Special Guests, Training by Living For You

While studying at the Australian Health and Fitness Federation our students gain between 200 and 300 hours of client experience and personal training. As well as this as we a Perth’s leading fitness institute we also have teamed up with key industry leaders to give you expert advice. Our students learn to use all sorts of equipment and learn different …

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No matter what

In Education, Our Story, Training by Living For You

No matter what background you are coming from or where you are starting from everyone’s journey with the Australian Health & Fitness Federation is different! We cater for all ages, learning styles, backgrounds and situations whether your: ✅ looking for a career change ✅ high school student ✅ want to further your knowledge ✅ looking to establish a business As …

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Special Population Group Children

In Education, Training by Living For You

As an Australian Health & Fitness Federation student you will train multiple types of special population groups one of them being children. Common examples of special populations in the fitness environment include people with chronic low back pain, hypertension, seizures, cardiac issues and orthopaedic problems, as well as pregnant women & more! Being able to train these groups and write …

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What you learn – Hypertrophy Training

In Education, Training by Living For You

Our students need to learn that there are so many ways to get their clients in shape. Aerobic exercise is important to increase overall fitness but the incorporation of muscle building workouts is definitely an important part to achieve balance. Muscle building can be completed in two ways: 1. To gain muscle 2. To tone your existing muscle Each program …

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Understanding the Anatomy

In Education, Training by Living For You

Understand human anatomy and how it works is fundamental here are two examples of why it is. The best way to understand theory is to put it into practice. Discovering the benefits of lunges was only part of seeing how the quadriceps, glute, hamstring, calves & core work to this movement. Lunges are great for: ✅ Increasing a clients balance …