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Study Loans

In Education, Training by Living For You

Finance your future Study Loans is Australia’s first dedicated private student loan provider. Take Control of Your Education At Study Loans, we want students to have full control over their loans and empower them to manage and track these loans effectively. That’s why our student loans company has designed an easy to use loan service with simple terms, a responsible …

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Programming & AHFF

In Education, Training by Living For You

As Australian Health & Fitness Federation students they must be able to write up programs and training schedules so that their clients get the best results possible. Our students must know how our clients are motivated keeping them accountable. Some key points to ensure training schedules are not boring and ensure your clients don’t get frustrated are: 1. Create goals …

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Obstacles & Challenges

In Achievement, Our Story, Training by Living For You

As a Personal Trainer or gym owner running a fitness business is never easy it is a journey filled with obstacles, challenges and triumphs that forces you to become adaptable. At the Australian Health and Fitness Federation we prepare our students for just this and teach them how to be aware of their minds. We show our students how to …

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BEAST MODE is it all that its hyped up to be?

In Education, Training by Living For You

BEAST MODE is it all that its hyped up to be? We are constantly told to increase the intensity, lift more, work harder and push farther but are we throwing our bodies into regression and sickness by not taking a day off or giving our bodies a chance to recover. When training the intensity of your program is so important …

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No Pain No Gain

In Education, Training by Living For You

Alot of clients have common misconceptions about training that prevents them from commencing an exercise program & Roger Gott our head trainer and assessor teaches the AHFF students how to clear up confusion. Here are a few: 1. No Pain No Gain – never ignore if your client is in pain! Pain is a bodies response to let the person …

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Experience & Education

In Education, Our Story, Special Guests, Training by Living For You

While studying at the Australian Health and Fitness Federation our students gain between 200 and 300 hours of client experience and personal training. As well as this as we a Perth’s leading fitness institute we also have teamed up with key industry leaders to give you expert advice. Our students learn to use all sorts of equipment and learn different …

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Resistance Bands – Are they really effective?

In Achievement, Education by Living For You

Yes. For bone & muscle health weight bearing exercises are important. By combining resistance bands with these exercises it provides muscle building tension that is safe & great during rehabilitation. The benefits of adding resistance bands to your workout are: ✅ Adaptable for all fitness levels ✅ Compound – Full Body Exercises ✅ Cost effective & great for travelling ✅ …

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No matter what

In Education, Our Story, Training by Living For You

No matter what background you are coming from or where you are starting from everyone’s journey with the Australian Health & Fitness Federation is different! We cater for all ages, learning styles, backgrounds and situations whether your: ✅ looking for a career change ✅ high school student ✅ want to further your knowledge ✅ looking to establish a business As …

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Only Private Institutes Delivering in High Schools

In Achievement, Our Story by livingforyou

Only Private Institutes Delivering in High Schools – Two success stories from our past high school students The Australian Health & Fitness Federation is the only private fitness institute that teaches Certificate III & Certificate IV in Fitness to high school students across WA. We teach the program over two years so every student develops, grows and is prepared by …

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Your Core Muscles

In Education by Living For You

Building your core muscles up through exercise and movement In order to improve your strength and prevent lower back pain we need to have a strong core. Your key core muscles include obliques, rectus abdominus and transverse abdominus with these muscles working with glutes, latissimus dorsi, erector spinae and hip flexors muscles to support the spine and provide movement. Our …