View Post

What does it mean to be a Personal Trainer?

In Achievement, Education by Living For You

Becoming a Personal Trainer means more than just training someone inside a gym. Personal Trainers also must have the knowledge and experience to help their clients in a number of ways: – design and develop programs – research injuries – research new and dynamic exercise routines – motivate clients – track and keep client records – are involved in customer …

View Post

Special Population Group Children

In Education, Training by Living For You

As an Australian Health & Fitness Federation student you will train multiple types of special population groups one of them being children. Common examples of special populations in the fitness environment include people with chronic low back pain, hypertension, seizures, cardiac issues and orthopaedic problems, as well as pregnant women & more! Being able to train these groups and write …

View Post

What you learn – Hypertrophy Training

In Education, Training by Living For You

Our students need to learn that there are so many ways to get their clients in shape. Aerobic exercise is important to increase overall fitness but the incorporation of muscle building workouts is definitely an important part to achieve balance. Muscle building can be completed in two ways: 1. To gain muscle 2. To tone your existing muscle Each program …

View Post

Understanding the Anatomy

In Education, Training by Living For You

Understand human anatomy and how it works is fundamental here are two examples of why it is. The best way to understand theory is to put it into practice. Discovering the benefits of lunges was only part of seeing how the quadriceps, glute, hamstring, calves & core work to this movement. Lunges are great for: ✅ Increasing a clients balance …

View Post

Fear

In Our Story by Living For You

Are you looking for a way to make more of an impact to this world but are constantly stuck in fear: – fear of not succeeding – fear of the business failing – fear of being judged or -fear of not creating the life you wanted? You have held yourself back for this long because you can not see the …