Programming & AHFF

In Education, Training by Living For You

As Australian Health & Fitness Federation students they must be able to write up programs and training schedules so that their clients get the best results possible. Our students must know how our clients are motivated keeping them accountable.

Some key points to ensure training schedules are not boring and ensure your clients don’t get frustrated are:
1. Create goals that are achievable, know exactly what you want to achieve and have a clear pathway of how to achieve the ultimate goal
2. Before using any supplements or drastically changing your diet get your blood work done and check for any underlying conditions that may effect your nutrition
3. Schedule your sessions, meal prep, work out how and when you need to go to bed to be functioning at your optimal level and stay focused.

These key points are not fitness related but have a significant impact on your clients achieving their goals. If you want to find out more download our information pack today to begin your career in fitness